Blog
Sleep Training Myths Busted
As a parent, I have found that if you really want to get a healthy discussion started with a room full of parents, ask for an opinion on sleep training. Many jump straight to ‘cry it out’ (known also as the Ferber method) and assume it means lots of tears...for everyone but this is absolutely not the only way.
Lockdown Sleep
When Covid-19 hit the UK in late 2019, no-one thought it would change life so dramatically for so long. The uncertainty it has brought has disrupted household routines, caused increased anxiety and in some cases impacted our sleep. Eagle Radio asked us to share some tips to keep your family on top of a healthy bedtime routine.
Creating Healthy Sleep Associations
Sleep associations can be useful tools for helping your baby or child with their bedtime routine, but they can also become detrimental when used ineffectively. Learn more about how you can create positive associations and the techniques that go alongside them to make sure you use them well.